Anxiety can be an overwhelming feeling that brings our life to a halt. The origins of anxiety can vary but this unpleasant and inconvenient feeling can often come from our thinking process.
Like anxiety, depression can have different origins that are effectively treated depending on the cause Depression is often accompanied with anxiety.
Traumatic events and PTSD can leave a lasting impression on our lives. This is often accompanied by depression and anxiety. Through the use of therapeutic techniques people can learn how to manage trauma and PTSD.
Emotions are important but sometimes they can cloud our thinking and become overwhelming which can lead to saying to ourselves “What was I thinking?” We can retrain our brain to use our best thinking in stressful and other unpleasant emotional situations and this is what I help people accomplish. Make your brain work for you instead of you working for your brain. I have over 23 years of experience helping people sort through their emotions and choose the best options for their lives. My belief in this method is so strong that I use it in my personal life.